A lot of trash tbh. It’s pretty shameful, but it’s a big goal of mine this year to get on track with our diet. I gained like 20lbs over the last few years that I’m really determined to lose (I’m five pounds down!). I’ve also been dealing with acid reflux and these weird terrifying chest burps that I’m sure are caused by my bad diet, so fixing our diet I’m hoping will also take care of that.
Once a weekish we’ll make pasta or tortellini with Alfredo sauce. I’ve been trying to add chicken to it lately to get a little protein in there and make broccoli with it too. Really I’ve been trying to make broccoli or green beans at least every other night (I steam them then saute them with some garlic and pepper). We eat a lot of brown rice; we make it in bulk in our instant pot then heat up the leftovers as sides through the week. We’re trying to make chicken more often too and not just buy frozen chicken. Those are the only frequent dinner meals I can think of… Other than that it’s a lot of variants of bread and cheese, which is probably why I’ve gained so much weight lol.
Part of the problem is that Joe and I both grew up as picky eaters, so a lot of the process is just exposing ourselves to new foods. For most of my childhood we were poor and had to cook dinner for ourselves, so I ate a lot of frozen kid crap. The strategy lately has been replacing foods we eat with healthier versions (I made a pizza with cauliflower crust tn rather than using naan like I usually do), add veggies to the meals we usually have, and making the healthy foods we do like more often (I’m trying to make smoothies in the morning more often).
It’s maybe something I should write about in #lifestyle. It’s a huge undertaking and I’m pretty ashamed of the way we eat. And it’s not just for losing weight reasons that I’m trying to change – we’re generally just trying to be healthier, the weight was just a wake up call. We also want to have kids (in the distant future), and we don’t want to raise kids that also eat like shit. We want to be able to model healthy behaviors and not die at 45. It’s just such an expensive and time consuming process.